Polyvagal-informed · 90-second check-in
What is your
nervous system telling you?
Ten questions, four possible states, one custom practice for your body today. Polyvagal-informed and gentle.
Your nervous system has been speaking to you all day. This is a moment to listen — to discover whether you are regulated, activated, collapsed, or oscillating between states. Whatever the answer is, there is something gentle you can do today.
Question 1 / 10
Listen to your body
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Where should we send
your state?
Your nervous system state and your custom practice will appear in a moment. We also send a slow letter — the kind you'd actually want to read — about once a moon. No spam, ever.
Your reflection
Your nervous system is in…
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Your state resonance
Ventral (Regulated)
0%
Sympathetic (Activated)
0%
Dorsal (Collapsed)
0%
Your practice for today
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